Tag Archives: Meditation

Being in the Wilderness: A Shavuot Experience

 

The quiet allows the voice of our soul to emerge

On the week before Shavuot, we begin the fourth book of the Hebrew Bible, known in English as Numbers. In Hebrew, the book is called BaMidbar (wilderness, desert).

Already we’re experiencing some confusion, why the two different names? Each name refers to a different verse. The name of the book in Hebrew is related to the first verse, which sets the stage for where God speaks to Moses…in the wilderness.

However, the English/Latin name is related to the second verse when God requests Moses to take a census of the Israelite community.

There is a beautiful reason given for the spiritual connection between the two verses but this post will instead focus on the deeper meaning contained within the first verse.

Let’s begin:

וַיְדַבֵּ֨ר יְהוָ֧ה אֶל־מֹשֶׁ֛ה בְּמִדְבַּ֥ר סִינַ֖י בְּאֹ֣הֶל מוֹעֵ֑ד בְּאֶחָד֩ לַחֹ֨דֶשׁ הַשֵּׁנִ֜י בַּשָּׁנָ֣ה הַשֵּׁנִ֗ית לְצֵאתָ֛ם מֵאֶ֥רֶץ מִצְרַ֖יִם

On the first day of the second month, in the second year following the exodus from the land of Egypt, the LORD spoke to Moses in the wilderness of Sinai, in the Tent of Meeting……

What is interesting here is the meaning of the Hebrew word for wilderness.

The beauty of the Hebrew language is often, contained within each word, is its opposite meaning. These paradoxes speak to the very essence of creation, in that there is potential for opposing aspects: darkness and light, Inclinations toward the good or evil, our spiritual inclinations versus our bodily passions.

In this case, the Hebrew root word for BaMidbar  also means two things at once. There is both a sense of being limited and yet expansive.

How can that be so?

The three letter Hebrew root of BaMidbar is Dalet (D), Bet (B) and Reysh (R), means all of these: desert, wilderness, words, to speak and thing.

So in a sense, it means that which is limitless yet that which is tangible and identifiable.

It is a word that has so much potential steeped within it. For example if we take just one meaning, speech, it can be something that can be used to transmit ideas that are grand and awesome. yet, when used incorrectly, speech can be reduced to the petty and heartless.

Similarly containing opposites, the wilderness can be a place of peace or a place of threat.

There is a beautiful teaching from the Ohr Torah Institution and Rabbi S. Riskin about this:

It was by means of these Divine words [dibrot] that even the desert [midbar] —a metaphor for an inhospitable and alien exile environment: boiling hot by day, freezing cold by night, and deficient in water, the elixir of life—can be transformed into sacred space, the place of the Divine word (dibur].

The world is a desert [midbar] waiting to become a sanctuary [d’vir] by means of God’s word [dibur], communicated by inspiring leaders [dabarim]. 

Being in the wilderness allowed us to ‘lose ourselves’ enough to be able to receive the Torah. In the wilderness, our destiny was secured by God and so our very ability to live was granted by God every day. In this there was a sense of comfort, even in the middle of ‘nowhere’.

Our sages put it this way:

 Anyone who does not make themselves ownerless like the wilderness cannot acquire the wisdom and the Torah.                                                                          Bamidbar Rabbah 1:7.

This is noted again in the Talmud,

One should be as open as a wilderness to receive the Torah. Nedarim 55a

It is through this process that we can begin the journey that is the source of our lifeline, the Torah. We need to lessen our ego-driven lives to be open enough to receive Torah.

The still small voice in you….how can you honor that voice? How can you become “ownerless” in order to be open to the Divine experience?

I am offering this Shavuot Visualization to you should you want to enter the world of the D-B-R….A Shavuot Visualization

 

 

© Ruth Schapira, 2020. All rights reserved.


Questions and a Meditation Before Yom Kippur

 

“…and after the earthquake a fire; but The One was not in the fire; and after the fire a still small voice….” Kings I 19:12

Am I coming to face the Divine with a polished soul, cleansed from sins I tossed into the living waters?

For the past ten days, between Tishrei 1 and Tishrei 10….did I fully use the opportunities I had to correct myself?

How can I possibly achieve the mountain of individual work I know I need to do knowing my limitations?

Yet, how can I approach the Holy One unless I truly own the fact that, created B’tzelem Elohim, I hold the Divine in me?

The still small voice in me, how can I honor that voice?

What behaviors can I commit to, what promises can I make to the Divine, that will honor others as Holy Souls of The One?

How can I make sure to live every moment in its purity with gratitude to my Creator?

How can I make sure that “Lo BaShamayim Hi” also means that everyday, in my heart, I remember my vows to The Blessed One?

What can I do to make this fast, this year, at this time, different from others?

A Yom Kippur Meditation

Draw yourself into the present moment, letting all thoughts slowly fade….

Notice your breath. Breathe in very slowly……………..breathe out even more slowly…

Take another breath this way……….Focus on the movement of your chest, your belly as you breathe…

Let go of any tightness, relax all parts of your body as you feel a lightness of being…….

You are in the present moment. You are a Holy Soul, B’tzelem Elokim…

Your soul is pure. Your soul is tehora.

Elokai Neshama she’Natati-bi Tehora-hi. My God, the soul that you gifted me with inside, is pure.

As you take your next breath, imagine a pure, blue-white lightness filling your soul, filling your entire body, radiating outward from you to the universe…

Begin to feel very light as your essence is not longer separate from that around you….

You are approaching the Holy One as this essence…..

The feeling of attachment is strong…you are part of the One and you are Loved by One Who Loves All….

You are unique. Your purpose here is yours. You bring lightness to the world that is your own….

Your presence is a wonder….

You are filled with gratitude…

The gratitude you feel flows freely from you and will, with the help of The One, envelope others in this bright, New Year….

You are in this place, this Makom, and in the world’s place.